Nutrition advice for people over 50

Aging is a natural process that, fortunately, can be experienced for longer and longer. And maintaining good health is the key to keeping us vulnerable from old age and enjoying life throughout. It is therefore worthwhile to understand what is happening in our organization and to think about what we can do for ourselves. However, there are different nutritional problems due to age. - Faulty eating habits may be already entrenched, they are more adherent to traditions. - Like the majority of the population, their nutritional knowledge is inadequate. - They are not aware of natural physiological changes, so they do not adapt to them. - You are often ill, taking medication that may also affect your appetite. Proper nutrition delays aging, has a health-preserving effect, and alleviates the symptoms of an established disease. The book of nutrition experts will help you with this. We recommend the book to those over the age of 50 who are consciously trying to stay healthy and are happy to read the appropriate literature for this. The book has a color appendix with food photos of the recipes.